If you have diabetes, preventing a wound is much easier than treating one. High blood sugar, nerve damage (neuropathy), and poor circulation can make it difficult to notice an injury and slow the body's ability to heal. The good news is that most diabetes-related foot wounds can be prevented through daily self-care, healthy lifestyle choices, and regular medical care.

Keeping your blood sugar within the target range recommended by your healthcare provider is one of the most important ways to prevent wounds and promote healing.

Healthy blood sugar levels help:

✔ Improve circulation

✔ Reduce nerve damage

✔ Lower the risk of infection

✔ Support faster wound healing

• Take medications as prescribed. 
• Monitor your blood sugar regularly. 
• Keep scheduled appointments with your healthcare team. 
• Follow your individualized diabetes management plan. 

Even a small blister or cut can quickly become a serious wound.

Take a few minutes every day to:

✔ Look at the tops and bottoms of your feet

✔ Check between your toes

✔ Look for redness, blisters, cuts, cracks, swelling, or drainage

✔ Use a mirror or ask someone to help if you cannot see your feet

👉 Don't forget: If you notice a new sore or blister, contact your healthcare provider promptly.

Proper footwear helps reduce pressure and prevent injuries.

Choose shoes that:

✔ Fit properly

✔ Have a wide toe box

✔ Protect your entire foot

✔ Are broken in gradually

Before putting on your shoes:

✔ Feel inside for rocks or other objects

✔ Check for rough seams or worn areas

✔ Wear clean, moisture-wicking socks

🚫 Never walk barefoot—even indoors.

Healthy skin is your body's first line of defense against infection.

Wash your feet daily with warm (not hot) water and mild soap.

After washing:

✔ Dry your feet thoroughly

✔ Dry carefully between the toes

✔ Apply moisturizer to dry skin

🚫 Avoid applying lotion between your toes because excess moisture may increase the risk of fungal infections.

Your body needs proper nutrition to maintain healthy skin and repair tissue.

🥩 Lean protein

🥬 Vegetables

🍓 Fruits

🥜 Healthy fats

💧 Plenty of water

Talk with your healthcare provider or dietitian if you have questions about your nutrition plan.

Regular physical activity helps improve circulation and overall health.

🚶 Walking

🏊 Swimming

🚴 Cycling

🧘 Stretching

Always wear supportive footwear during exercise and inspect your feet afterward.

Smoking decreases blood flow and slows healing.

✔ Improve circulation

✔ Lower infection risk

✔ Help wounds heal more effectively

If you smoke, talk with your healthcare provider about resources to help you quit.

Routine foot exams help identify problems before they become serious.

✔ Annual comprehensive foot exams

✔ Neuropathy screening

✔ Circulation assessment

✔ Proper nail care

✔ Referral to a podiatrist if needed